This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)

Presented by Dr. Jack BringardnerTeaching Professor and Director of Education Innovation, Engineering, Design, and Society, Colorado School of MinesExecutive Steering Committee Member, VIP ConsortiumThis interactive workshop will introduce current and prospective VIP team advisors to the fundamentals of the Vertically Integrated Projects (VIP) model, including its philosophy, expectations, and approaches for cultivating professional skills in students. Participants will explore best practices for leading cross-disciplinary, multi-semester teams; strategies for tracking leadership and skill development; and effective documentation and grading methods. The session will also highlight available resources, including grading tools and VIP Consortium connections, and provide space to share insights on what makes VIP teams thrive.Please RSVP in advance via the link you received from your College. This opportunity is only for Faculty.

Decorate a t-shirt with artistic expression against sexual assault, interpersonal violence, incest, and abuse. Let’s end the silence! Hosted by Counseling and Psychological Services.

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)