💬 Need someone to talk to? Drop by Let’s Talk with CAPS! 📍 Every Tue & Thu at 2 PM | SSB #8, Room 226 No appointment needed. Just walk in — we’re here for you 💙

This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 20, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)

Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 14, 21 and December 5, 12, 19 (Fridays 10am-11am)

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Learn how to create festive, flavorful dishes that impress your guests and support a healthy lifestyle.Instructor: Rebecca Kastin, NBC, HWC Dates/Times: December 3, 10, 17 (Wednesday 11am-12pm)