This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

Join us monthly for a calming and rejuvenating 30-minute virtual meditation. Find relaxation and balance from your own space! With facilitator Ananda Nelson.

Featuring musical cultures of the Americas in several choral styles, including arrangements of popular dance and folk tunes from Latin America, André Thomas’ “Mass: Celebration of Peace and Joy,” a gospel setting of the traditional Latin mass, and Randall Thompson’s “Testament of Freedom.” Conducted by Patricia P. Fleitas, DMA, and Stacie Lee Rossow, DMA. Part of the Festival for America’s 250th. Tickets $25 at scholacantorum.org

This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 20, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)

Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 14, 21 and December 5, 12, 19 (Fridays 10am-11am)