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Join a free Gentle Yoga Class every Tuesday at the College of Nursing building, Room 115.Geared specifically for those new to yoga or interested in gentle practice, the classes incorporate simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, and balance.

This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)

Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 21 and December 5, 12, 19 (Fridays 10am-11am)

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Learn how to create festive, flavorful dishes that impress your guests and support a healthy lifestyle.Instructor: Rebecca Kastin, NBC, HWC Dates/Times: December 3, 10, 17 (Wednesday 11am-12pm)

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)

This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

Have you ever seen a U.S. President’s signature up close? The Alan B. and Charna Larkin American Presidential Study features 46 letters signed by every U.S. President, a remarkable collection that brings the history of the presidency to life.Created through Alan B. Larkin’s passion for American history, this unique collection offers a rare opportunity to explore presidential leadership and legacy right here on campus.Fun fact: October 25 marks the 61st anniversary of Florida Atlantic University’s dedication, an event officiated by President Lyndon B. Johnson.Visit the exhibition on Tuesdays and Thursdays from 10 a.m. to 2 p.m.on the 3rd floor and experience a powerful window into American history.

Geared specifically for those new to yoga or interested in gentle practice, the classes incorporate simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, and balance.Event Details

💬 Need someone to talk to? Drop by Let’s Talk with CAPS! 📍 Every Tue & Thu at 2 PM | SSB #8, Room 226 No appointment needed. Just walk in — we’re here for you 💙