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- Dec 14All dayYoga | All Levels Flow (Sold Out)This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)
- Dec 15All dayAll Levels Mat Pilates (Sold Out)This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 20, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)
- Dec 15All dayBreathe Into Stillness (Sold Out)Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 14, 21 and December 5, 12, 19 (Fridays 10am-11am)
- Dec 15All dayExploring the Blue Zones Book Club
- Dec 15All dayFit Fusion (Sold Out)This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)
- Dec 15All dayIntegrative Nutrition: Festive & Nourished (Sold Out)Learn how to create festive, flavorful dishes that impress your guests and support a healthy lifestyle.Instructor: Rebecca Kastin, NBC, HWC Dates/Times: December 3, 10, 17 (Wednesday 11am-12pm)
- Dec 15All dayTai-Chi & Qi-Gong (Sold Out)Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)
- Dec 15All dayYoga | All Levels Flow (Sold Out)This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)
- Dec 155:00 PMMed School Admissions Chat with Monica Lopez🚀 Ready to dive into medical school applications in the next 1 to 3 years? Got burning questions about the process and what Admissions Committees are on the lookout for? Struggling to find answers?🌟 Join the Director of Admissions at Florida Atlantic University’s Schmidt College of Medicine for a virtual chat on all things admissions. 👩💻 This is a laid-back session—no MCAT scores, transcripts, or resumes required. Everyone's invited, whether you're a prospective applicant, parent, or academic advisor. 🤗 Topics include overall admissions requirements, an application process overview, and a Q&A session.🗓️ These cool chats happen monthly, starting at 5 pm on selected dates. Don't miss out on this chance to get your questions answered!🌐 Register today!🤩 We're excited to chat with you! 🎉
- Dec 16All dayBreathe Into Stillness (Sold Out)Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 14, 21 and December 5, 12, 19 (Fridays 10am-11am)
- Dec 16All dayExploring the Blue Zones Book Club
- Dec 16All dayFit Fusion (Sold Out)This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)
- Dec 16All dayIntegrative Nutrition: Festive & Nourished (Sold Out)Learn how to create festive, flavorful dishes that impress your guests and support a healthy lifestyle.Instructor: Rebecca Kastin, NBC, HWC Dates/Times: December 3, 10, 17 (Wednesday 11am-12pm)
- Dec 16All dayTai-Chi & Qi-Gong (Sold Out)Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)
- Dec 16All dayYoga | All Levels Flow (Sold Out)This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)
- Dec 1612:00 PMFree Gentle Yoga at College of Nursing - Every TuesdayGeared specifically for those new to yoga or interested in gentle practice, the classes incorporate simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, and balance.Event Details
- Dec 17All dayBreathe Into Stillness (Sold Out)Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 14, 21 and December 5, 12, 19 (Fridays 10am-11am)
- Dec 17All dayExploring the Blue Zones Book Club
- Dec 17All dayIntegrative Nutrition: Festive & Nourished (Sold Out)Learn how to create festive, flavorful dishes that impress your guests and support a healthy lifestyle.Instructor: Rebecca Kastin, NBC, HWC Dates/Times: December 3, 10, 17 (Wednesday 11am-12pm)
- Dec 17All dayYoga | All Levels Flow (Sold Out)This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)
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