Do you have a personal philosophy? Whether you realize it or not, you do. This workshop is designed to help you articulate and align your personal philosophy, enhancing your mindset and driving your success.What You'll Learn: Understand Your Philosophy: Discover the intrinsic guiding principles that influence your thoughts, actions, and decisions. Gain the confidence to express who you are clearly and authentically. Set a Clear Vision: Learn how to set a vision that aligns with your true self. Identify Character Strengths: Recognize and harness your unique strengths to optimize your mindset.

Discover the power of well-being through the integration of movement, breath and meditation.Instructor: Judy WeaverDates: August 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health

Apply to receive seed funding for your innovative idea.Open to graduate and undergraduate students, participants will develop their projects for a chance to win the $2,000 Dr. Eric H. Shaw FAU Wave Excellence in Innovation Award.Application portal open from Aug. 11 to Oct. 6. Apply at https://www.fau.edu/innovation-and-business-development/fau-wave/

Join us in the MIIH kitchen as we explore the relationship between sleep quality and metabolism.Instructor: Rebecca Kastin, NBC-HWCDates: Wednesday, August 6 and August 20Times: 11am-12pmLocation: Marcus Institute of Integrative Health