This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

Description: Creating joy in our daily lives can make us more resilient, help us better manage stress, allow us to think more flexibly, and support our overall health and wellbeing. Join Robin Rubin, MSW to learn simple tools and strategies drawn from positive psychology that will help you incorporate more joy, gratitude, and happiness into your daily routine.Facilitator Bio: Robin is an avid volunteer, and very involved and well respected in the greater Boca Raton philanthropic community. Active in her effort to foster and support the local community, she has served on the foundation board for Boca Raton Regional Hospital, Hillel of Broward and Palm Beach County, the executive board of the Adolph & Rose Levis Jewish Community Center, South Palm Beach Jewish Federation, Norman and Ruth Rales Jewish Family Services and Caron Treatment Centers. She also serves on the Boca Raton Regional Hospital’s Go-Pink challenge committee and on the Women’s Advisory Council for the Christine E. Lynn Women’s Health & Wellness Institute. She is also passionately involved at Rales Jewish Family Services and in their yearly Reflections of Hope Luncheon. The mission of that luncheon is to educate the community and end the stigma of mental illness. Currently she teaches the Social Work and Positive Well Being course in both the MSW and BSW programs at Florida Atlantic University. Professor Rubin knows the skills and tools necessary to living a flourishing life and her passion is to teach people how to build their reservoir of positive emotions, work with negative emotions, increase their resilience, and create nurturing relationships. As an alumna of FAU, she is the driving force for the annual Phyllis Sandler Heart of Social Work Event that raises funds for student scholarships. Ms. Rubin also founded the Community Advisory Board for the Sandler School of Social Work in 2011 and continues to serve on the board as the faculty representative. She has two adult sons, Jordan and Jonathan; a daughter by luck, Bella; and 3 grandbabies – Sarati, her granddaughter, and Eitan and Elias, her 2 grandsons. Robin lives in Boca Raton with her wonderful husband, Gary and their two mini labradoodles.

Geared specifically for those new to yoga or interested in gentle practice, the classes incorporate simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, and balance.Event Details

💬 Need someone to talk to? Drop by Let’s Talk with CAPS! 📍 Every Tue & Thu at 2 PM | SSB #8, Room 226 No appointment needed. Just walk in — we’re here for you 💙

New friends, free snacks, and extra LSP credit? 👀 Say less! Join us for Conversation Club on October 28th at the Center for Global Engagement! 🌍💬

This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 20, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)