This dynamic, all-levels class is focused on improving flexibility, balance and aerobic endurance through guided stretches and mobility exercises.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 15, 22, 29 Feb 5, 12, 19, 26 March 5, 12, 19, 26Session Times: 12:30-1:30pmInstructor: Madison Rabelo

The Stiles-Nicholson Brain Institute is excited to host Dr. Andrew Newberg, MD, for a free public lecture exploring the fascinating intersection of religion and the brain. As a leading pioneer in the field of neuroscience and religion, Dr. Newberg will delve into groundbreaking studies that examine how brain function is impacted during religious experiences, shedding light on the profound relationship between spirituality and neuroscience.

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18, 25 March 4, 11, 18, 25Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

Join spiritual, mindfulness and lifestyle coach Rachael Schmidt for a deep dive into your most authentic, peaceful life. Explore new ways of thinking and being through mindfulness and self-connection.