Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 21 and December 5, 12, 19 (Fridays 10am-11am)

It's the time of year in many traditions when we most remember our beloved dead, and for the past fifteen years or so, JCBA has been here to help you do so in a celebratory spirit through our annual Community Day of the Dead ofrenda. If you are local and if you want to honor a loved one's memory with us, please feel free to bring something to display on it, in community with the other items on the ofrenda. We'll have pictures of our founders, Arthur and Mata Jaffe, and paper marigolds and traditional artenanías mexicanas... you bring the rest. But please no food, no plants.Our ofrenda is in the lobby of the Jaffe Center for Book Arts; you may come visit it even if you're not adding something to it. Our ofrenda is illuminated and visible even when the center is closed, and you are welcome to come look at it through our lobby doors even during the late-night hours when the Wimberly Library is open. We’ll keep the ofrenda on display through St. Martin's Day (November 11), and you’re welcome to come collect the ofrenda items that you've brought after that, should you wish.In choosing items to bring to our ofrenda, please keep in mind Dia de Los Muertos is not Halloween. Halloween ushers in these annual Days of the Dead, of course, but Dia de Los Muertos is more about love and remembrance… and festivity, for sure! It’s a beautiful tradition from Mexico for keeping the channels open, and that is a wonderful thing.

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Social Media's Healthiest Hits Join us in the MIIH kitchen where we will learn about recreating trending, health-focused recipes from social media, using nutrient dense, whole-food ingredients. Each session explores popular dishes with a focus on balanced nutrition, simple preparation and delicious flavors to inspire healthy cooking at home.Instructor: Rebecca Kastin, NBC-HWC Dates/Times: November 5, 12, 19 (Wednesday 11am-12pm)

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)