With so many demands on our time, it can be tempting to cut corners with our sleep schedule. However, quality sleep is a key component of wellness - it has been said that people can go without food and water longer than they can without sleep! This workshop will highlight the benefits of healthy sleep hygiene and provide attendees with tangible and research-based strategies for improving their sleep.

Discover the power of well-being through the integration of movement, breath and meditation.Instructor: Heather Berg, E-RYTClass Dates:4/4, 4/11, 4/18, 4/25No classes May6/6, 6/13, 6/20, 6/27Day/Time: Fridays 10am-11am

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.When registering for this event you will be registering for all session dates and times listed below.Session Dates:April 2, 9, 16, 23, 30May 7, 14, 21, 28June 4, 11, 18Session Times:Wednesdays from 12:30 - 1:30 p.m.Instructor:Madison Robelo

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates:4/1, 4/8, 4/15, 4/22, 4/295/6, 5/13, 5/20, 5/27No classes JuneSession Times: Tuesdays, 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

This exhibit offers an immersive exploration into the life and writings of Theodore Pratt. Known as “the Poet Laureate of Florida,” Pratt’s life and literary contributions are highlighted through personal artifacts, photographs, and manuscripts. Visitors will journey through Pratt's early life, his rise to prominence, and his lasting impact on his field.Special Collections Exhibit: Located on the 5th floor, S.E. Wimberly Library, Weiner SuiteTuesdays-Thursdaysfrom 10am - 2pmExhibition datesMarch 11 - April 30