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This dynamic, all-levels class is focused on improving flexibility, balance and aerobic endurance through guided stretches and mobility exercises.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 15, 22, 29 Feb 5, 12, 19, 26 March 5, 12, 19, 26Session Times: 12:30-1:30pmInstructor: Madison Rabelo

Participants will learn techniques to calm the mind, reduce stess and deepen awareness of the present moment. By combining breathwork with mindful practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18 March 4, 11, 18Session Times: 11am-12pmInstructor: Heather Berg

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18, 25 March 4, 11, 18, 25Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

Please join us on Wednesday, January 15th to discuss how a second Trump Administration might impact immigration policies specifically related to institutions of higher education and its students, scholars, staff, and faculty. This hour-long virtual session will focus on the following:• Looking back: key policies in the first Trump Administration that impacted international students, scholars, staff, and faculty • Looking ahead: key policies the Trump Administration may prioritize • Additional considerations for DACA students and employees • Strategies for 2025 and beyond • Recent developments from the Biden Administration • Q&AWe hope you can join us and encourage you to submit your questions in advance via the registration form.

4-week virtual series each Wednesday on Zoom from 12:00pm-12:45pm. Free and open to the general community, focused on various dimensions of wellness.1/08: Emotional Wellness 1/15: Integrative Wellness 1/22: Spiritual Wellness 1/29: Nutritional Wellness