This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Social Media's Healthiest Hits Join us in the MIIH kitchen where we will learn about recreating trending, health-focused recipes from social media, using nutrient dense, whole-food ingredients. Each session explores popular dishes with a focus on balanced nutrition, simple preparation and delicious flavors to inspire healthy cooking at home.Instructor: Rebecca Kastin, NBC-HWC Dates/Times: November 5, 12, 19 (Wednesday 11am-12pm)

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)

This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

Khin The The Aung: "HYPERSPECTRAL IMAGE CHARACTERIZATION OF DEGRADED FIELD RAILROAD BALLAST UNDER VARYING FOULING AND WATER CONTENTS: REUSE POTENTIALS AND SUSTAINABILITY"Committee Chair: M. Arockiasamy, Ph.D., P.E.Committee Members: Sudhagar Nagarajan, Ph.D., Yan Yong, Ph.D.Date: 11/12/2025 at 9:30 AMIn Person: Florida Atlantic University, Boca Raton Campus, Engineering West Building (EG-36), Room 231B

Nicole Sotolongo: "Digital Beginnings: Exploring the Impact of Screen Exposure on Internalizing Behaviors During Toddlerhood"Committee Chair: Nancy Aaron Jones, Ph.D.Committee Members: Geoffrey Wetherell, Ph.D., and Gizelle Anzures, Ph.D.Date: 11/12/2025 at 1:00 PMIn Person: Florida Atlantic University, Boca Raton Campus, Behavioral Sciences Building Room 245