Participants will learn techniques to calm the mind, reduce stess and deepen awareness of the present moment. By combining breathwork with mindful practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18 March 4, 11, 18Session Times: 11am-12pmInstructor: Heather Berg

Last day to pay fees for the current term *. *For FINANCIAL AID/VA/PREPAID/STATE MANDATED/DEPARTMENTAL WAIVER

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18, 25 March 4, 11, 18, 25Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

Review the options available for bringing a new software product to the market. Register here.

The Stiles-Nicholson Brain Institute is pleased to host Eugene McDermott Distinguished Professor Michael D. Burton, PhD, for a free public lecture on how the immune and nervous systems interact to influence pain and conditions like depression and anxiety.Doors open at 5:30 PM, lecture begins promptly at 6:00 PM.Directions and Parking: https://tinyurl.com/SNBIparking