This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

🚀 Ready to dive into medical school applications in the next 1 to 3 years? Got burning questions about the process and what Admissions Committees are on the lookout for? Struggling to find answers?🌟 Join the Director of Admissions at Florida Atlantic University’s Schmidt College of Medicine for a virtual chat on all things admissions. 👩‍💻 This is a laid-back session—no MCAT scores, transcripts, or resumes required. Everyone's invited, whether you're a prospective applicant, parent, or academic advisor. 🤗 Topics include overall admissions requirements, an application process overview, and a Q&A session.🗓️ These cool chats happen monthly, starting at 5 pm on selected dates. Don't miss out on this chance to get your questions answered!🌐 Register today!🤩 We're excited to chat with you! 🎉

Join us for a guided mindfulness and breathwork class designed to calm the mind, deepen awareness and restore inner balance.Instructor: Heather Berg, E-RYT Dates/Times: November 7, 21 and December 5, 12, 19 (Fridays 10am-11am)

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Learn how to create festive, flavorful dishes that impress your guests and support a healthy lifestyle.Instructor: Rebecca Kastin, NBC, HWC Dates/Times: December 3, 10, 17 (Wednesday 11am-12pm)