Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

This guided meditation practice induces deep relaxation and conscious awareness, promoting physical, mental, emotional and spiritual healing by bringing the body and mind into a restful stillness.When registering for this event you will be registering for all session dates and times listed below.Session Dates:Nov 1, 8, 15, 22Dec 6, 13Session Times:FRIDAYS 9:30-10:30amInstructor:Heather Berg

Reconstruction in the United States after the Civil War remains an ongoing process, initiated not with peace in April 1865 but with war in April 1861. Recent scholarship sheds new light on this pivotal era, crucial for understanding why Reconstruction failed and how subsequent generations grappled with its legacy. Stephen D. Engle surveys the transformative impact of war, arguing that wartime Reconstruction brought fundamental change. It liberated southern slaves, preserved American federalism, and expanded civil rights. Engle's reassessment highlights the significance of Reconstruction in shaping post-war America, emphasizing its enduring relevance in our modern quest to comprehend the complexities of war and society. This program is being presented as a seminar with limited enrollment to foster discussion."Dr. Engle is the best. I would take any program that is offered because the content is so enriching, the presentation excellent and his knowledge of the subjects is extraordinary." OLLI Patron

DescriptionTBDRequests for AccomidationIf you need to request a reasonable accomiddation pleasse email sandbox@fau.edu at least 5 business days before the event.

This gentle form of yoga is practiced sitting on a chair or using a chair for support, making it accessible for people with mobility challenges or those seeking a low-impact workout.Session Dates:October 7, 14, 21, 28November 4, 18December 2, 9, 16Session Times:MONDAYS 1-2pmInstructor:Karen Wexler

This class serves as an exploration of your body through gentle yet profound mobility movements. Increase your core strength, improve your posture, settle your nervous system. All levels welcome.When registering for this event you will be registering for all session dates at the time below.Session Dates:October 9, 16, 23, 30 November 6, 13, 20 December 4, 11, 18Session Times: 1-2pm