Join us in the MIIH kitchen as we explore the relationship between sleep quality and metabolism.Instructor: Rebecca Kastin, NBC-HWCDates: Wednesday, August 6 and August 20Times: 11am-12pmLocation: Marcus Institute of Integrative Health

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 30 (No class 9/23)Session Times: Tuesdays 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

🌐✈️ Incoming International Owls! Immigration Check-In is a must-do ✅ — and we’re making it easy with 2 virtual sessions to choose from! 🦉💻📅 August 15 🕙 Morning or afternoon — pick the time that works best for you! 🔐 Zoom meet Passcode: Iss497Be sure to attend before classes begin — let’s get you officially settled into Florida Atlantic! 🎓🌍

🌐✈️ Incoming International Owls! Immigration Check-In is a must-do ✅ — and we’re making it easy with 2 virtual sessions to choose from! 🦉💻📅 August 15 🕙 Morning or afternoon — pick the time that works best for you! 🔐 Zoom meet Passcode: Iss497Be sure to attend before classes begin — let’s get you officially settled into Florida Atlantic! 🎓🌍

Discover the power of well-being through the integration of movement, breath and meditation.Instructor: TBDDates: No classes July | August 1, 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health