This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health

Learn how to create nutrient dense and delicious meals using only five ingredients.Instructor: Rebecca Kastin, NBC-HWCDates: September 3, 10, 17Times: Wednesday 11am-12pmLocation: Marcus Institute of Integrative Health

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 30 (No class 9/23)Session Times: Tuesdays 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

💼 Curious about Curricular Practical Training (CPT)? Join us for the F1 Employment September Workshop to get the full scoop on how CPT works, when to apply, and how it can help you gain valuable experience while studying! 🌍📘📅 Wednesday, September 10 🕐 1:00 PM – 2:00 PM 📍 First CPT – Workshop 2Take the next step toward your career goals with the info you need.

Discover the power of well-being through the integration of movement, breath and meditation.Instructor: TBDDates: No classes July | August 1, 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health