🎓 Ready to explore your OPT options? Join us for the F1 Employment September Workshop to learn everything about Optional Practical Training (OPT) — how it works, who’s eligible, and how to apply. 💼✨📅 Tuesday, September 9 🕚 11:00 AM – 12:00 PM 📍 First OPT – Workshop 1Don’t miss your chance to get ahead with expert guidance and answers to your questions!

💬 Need someone to talk to? Drop by Let’s Talk with CAPS! 📍 Every Tue & Thu at 2 PM | SSB #8, Room 226 No appointment needed. Just walk in — we’re here for you 💙

Discover the power of well-being through the integration of movement, breath and meditation.Instructor: TBDDates: No classes July | August 1, 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health

Learn how to create nutrient dense and delicious meals using only five ingredients.Instructor: Rebecca Kastin, NBC-HWCDates: September 3, 10, 17Times: Wednesday 11am-12pmLocation: Marcus Institute of Integrative Health