Event Description: Join us to shed light on the common misconception that relentless self-pushing equates to perseverance, when it often leads to burnout. We’ll explore strategies for achieving work-life balance through effective self-care and burnout prevention techniques.Facilitator Bio: Marie English-Arterberry, LCSW is a dynamic leader with over 25 years’ experience in mental and behavioral health. For 20+ years Marie worked and directed the Broward County Public Schools’ Employee Assistance Program (EAP). She led her team in the development of innovative employee engagement activities, presentations, and services around total emotional wellness. In 2018, following the tragic mass shooting at Marjory Stoneman Douglas High School on February 14, Mrs. English-Arterberry (Marie), was charged with the enormous task of leading the development and delivery of vital services necessary to contribute to the stabilization and mental health recovery of Broward County Public Schools more than 30k employees, made up of both primary and secondary victims. Marie is a passionate content creator, presenter, and strong advocate for a holistic approach to mental well-being. She has developed and presented to a wide range of audiences on such topics as; The Value of Self – Care, Burnout Prevention, Crisis Management, Conflict Resolution, and The Mind Body Connection, to name a few. She seeks to present in a way that resonates with audiences on a personal level that moves information from inception to adoption. Marie is a licensed clinical social worker. She earned her bachelor’s degree from Florida Memorial College and holds a master’s degree in Clinical Social Work from Barry University.

Registration Opens September 10This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 20, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)

Registration Opens September 10This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Registration Opens September 10Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)

Registration Opens September 10This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)