Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 30 (No class 9/23)Session Times: Tuesdays 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

Freaky Friday the Musical is a heartwarming and hilarious adaptation based on Mary Rodgers' novel and the beloved Disney films by Bridget Carpenter (Friday Night Lights). This musical follows the story of Katherine and Ellie Blake, a mother and daughter who magically switch bodies on the eve of Katherine's wedding. As they navigate each other's lives, they discover the challenges and joys of their respective worlds. With music by Tom Kitt and lyrics by Brian Yorkey (Next to Normal and If/Then), this production offers a fun-filled adventure of laughs and squabbles, exploring themes of family, understanding, and love. Featuring a talented cast and a lively score, Freaky Friday is a must-see for anyone with a perfectly imperfect family.

This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates: July 10, 17, 24, 31Times: Thursdays 11am-12pmLocation: Marcus Institute of Integrative Health

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health

Join us for a fun and educational three week series as we explore integrative nutrition themed charcuterie board creations including Brain Boosting Board, Protein Packed Board and Vibrant Plant Based Board.Instructor: Cindee Conner, RN, MHR Owner, Graze Craze Boca RatonDates: July 9, 16, 23Times: Wednesday 11am-12pmLocation: Marcus Institute of Integrative Health