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- Aug 8All dayTai-Chi & Qi-GongJoin us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 30 (No class 9/23)Session Times: Tuesdays 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor
- Aug 9All dayAligned Wellness: Breathe, Move & MeditateDiscover the power of well-being through the integration of movement, breath and meditation.Instructor: Heather Berg, E-RYTDates: No classes July | August 1, 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health
- Aug 9All dayExploring the Blue Zones Book Club
- Aug 9All dayFit FusionThis all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health
- Aug 9All dayIntegrative Nutrition: Sleep Optimization & Nutrition | 2 Part SeriesJoin us in the MIIH kitchen as we explore the relationship between sleep quality and metabolism.Instructor: Rebecca Kastin, NBC-HWCDates: Wednesday, August 6 and August 20Times: 11am-12pmLocation: Marcus Institute of Integrative Health
- Aug 9All dayTai-Chi & Qi-GongJoin us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 30 (No class 9/23)Session Times: Tuesdays 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor
- Aug 10All dayAligned Wellness: Breathe, Move & MeditateDiscover the power of well-being through the integration of movement, breath and meditation.Instructor: Heather Berg, E-RYTDates: No classes July | August 1, 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health
- Aug 10All dayExploring the Blue Zones Book Club
- Aug 10All dayFit FusionThis all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health
- Aug 10All dayIntegrative Nutrition: Sleep Optimization & Nutrition | 2 Part SeriesJoin us in the MIIH kitchen as we explore the relationship between sleep quality and metabolism.Instructor: Rebecca Kastin, NBC-HWCDates: Wednesday, August 6 and August 20Times: 11am-12pmLocation: Marcus Institute of Integrative Health
- Aug 10All dayTai-Chi & Qi-GongJoin us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 30 (No class 9/23)Session Times: Tuesdays 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor
- Aug 11All dayAligned Wellness: Breathe, Move & MeditateDiscover the power of well-being through the integration of movement, breath and meditation.Instructor: Heather Berg, E-RYTDates: No classes July | August 1, 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health
- Aug 11All dayExploring the Blue Zones Book Club
- Aug 11All dayFit FusionThis all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health
- Aug 11All dayIntegrative Nutrition: Sleep Optimization & Nutrition | 2 Part SeriesJoin us in the MIIH kitchen as we explore the relationship between sleep quality and metabolism.Instructor: Rebecca Kastin, NBC-HWCDates: Wednesday, August 6 and August 20Times: 11am-12pmLocation: Marcus Institute of Integrative Health
- Aug 11All dayTai-Chi & Qi-GongJoin us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 30 (No class 9/23)Session Times: Tuesdays 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor
- Aug 12All dayAligned Wellness: Breathe, Move & MeditateDiscover the power of well-being through the integration of movement, breath and meditation.Instructor: Heather Berg, E-RYTDates: No classes July | August 1, 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health
- Aug 12All dayExploring the Blue Zones Book Club
- Aug 12All dayFit FusionThis all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health
- Aug 12All dayIntegrative Nutrition: Sleep Optimization & Nutrition | 2 Part SeriesJoin us in the MIIH kitchen as we explore the relationship between sleep quality and metabolism.Instructor: Rebecca Kastin, NBC-HWCDates: Wednesday, August 6 and August 20Times: 11am-12pmLocation: Marcus Institute of Integrative Health
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