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This dynamic, all-levels class is focused on improving flexibility, balance and aerobic endurance through guided stretches and mobility exercises.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 15, 22, 29 Feb 5, 12, 19, 26 March 5, 12, 19, 26Session Times: 12:30-1:30pmInstructor: Madison Rabelo

Participants will learn techniques to calm the mind, reduce stess and deepen awareness of the present moment. By combining breathwork with mindful practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18 March 4, 11, 18Session Times: 11am-12pmInstructor: Heather Berg

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18, 25 March 4, 11, 18, 25Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

This topic addresses the unique challenges international students face when adapting to the U.S. academic environment. It aims to familiarize students with the expectations and norms of American universities, which may differ significantly from their home countries. The workshop would cover academic honesty and classroom dynamics, including the importance of active participation and critical thinking. The topic also explores effective ways to build professional relationships with professors and peers, considering cultural differences in communication styles.RSVP here: https://forms.office.com/pages/responsepage.aspxid=wcnDYyToP0G0NS8Mq7KCjzNnocOkOYFPjMu5lpIeUUhUMkk1TkNaNTZNUDZSRDVRQVBTNjRHUzhMRy4u&route=shorturl

Join us for a captivating panel discussion that delves into the latest scientific advancements aimed at optimizing health and well-being as we age. Our distinguished experts will explore a range of topics, from understanding the underlying mechanisms of neurodegenerative diseases to the power of exercise and data-driven health solutions.Key Discussion Topics:Unraveling the Mysteries of Neurodegenerative Diseases and Brain Health: Gain insights into the complex relationship between cardiovascular health, brain blood flow, and Alzheimer's disease. Learn about groundbreaking research focused on identifying potential therapeutic targets and preventive strategies to protect cognitive function.Harnessing the Power of Physical Activity: Discover how regular exercise can significantly reduce the risk of chronic diseases and enhance overall quality of life. Our experts will discuss evidence-based strategies for incorporating physical activity into daily routines and why it is so important. The Future of Aging and Personalized Health: Explore the emerging technologies and innovative approaches to enhance quality of life as we age. And discover the transformative potential of data-driven approaches to health and wellness, including cutting-edge technologies that can help individuals monitor their health, track progress, and make informed decisions about their lifestyle choices. This panel discussion offers a unique opportunity to learn from leading experts, ask questions, and gain practical tips for optimizing your healthspan. Whether you're seeking to prevent age-related diseases, improve your fitness, or simply enhance your overall well-being, this event is for you.Panelists:Ashley Artese, Ph.D., Assistant Professor, Department of Exercise Science and Health Promotion, Charles E. Schmidt College of Science, Florida Atlantic UniversityScott Brown, Vice President of Fitness, Orange TheoryMare Cudic, Ph.D., Associate Professor, Department of Chemistry and Biochemistry, Charles E. Schmidt College of Science, Florida Atlantic UniversityBrandon G. Fico, Ph.D., ACSM-CEP, Assistant Professor, Department of Exercise Science and Health Promotion, Charles E. Schmidt College of Science, Florida Atlantic UniversitySchedule:Panel discussion: 5:30-6:30 p.m. Reception with refreshments: 6:30-7:30 p.m.