In this high-energy, indoor cycling we will appreciate our faculty and staff to show them how important we know they are, by offering an enjoyable, music-based class that is fun for all fitness levels! Through a mix of interval training, climbs, endurance rides and sprints, you’ll be sure to work up a sweat as you pedal along to the beat. Training on a bike makes this workout low-impact on the joints, but plenty challenging. Make this class as intense as you wish—it is YOUR ride!

This class will take place on Wednesday, November 20th from 5:15 p.m. – 6 p.m.