Social Media's Healthiest Hits Join us in the MIIH kitchen where we will learn about recreating trending, health-focused recipes from social media, using nutrient dense, whole-food ingredients. Each session explores popular dishes with a focus on balanced nutrition, simple preparation and delicious flavors to inspire healthy cooking at home.Instructor: Rebecca Kastin, NBC-HWC Dates/Times: November 5, 12, 19 (Wednesday 11am-12pm)

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)

This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

The City in the City in the City by Matthew CapodicasaA World PremiereDirected by Matt StabileExecutive Producers: Doreen & David Chemerow, Diane & John Dalsimer and the David Kimmel FoundationTess’s mother dies just before they are supposed to leave on a trip for the ancient city-state of Mastavia to retrieve a package left for them by Tess’s estranged father. Unwilling to give up the mission, Tess posts an ad online for a traveling companion with her mother’s exact name, and meets a new Laura, a mysterious woman eager to escape her life. This unlikely duo sets off on a journey to this strange city of doubles, mystifying bureaucracy, ancient graves, and a hidden world neither of them expected to encounter.Theatre Lab is beyond excited to welcome award-winning playwright, Matthew Capodicasa, to our ever-growing network of playwrights with this world premiere! Highly theatrical, inventive, and wildly entertaining, this stirring new play offers audiences the opportunity to join two performers, playing more than thirty characters, as they embark on the adventure of a lifetime!November 8-23, 2025Performances Thursday-Saturday at 7:30pm, Saturdays & Sundays at 3pmNo Saturday matinee on opening (11/8)

The City in the City in the City by Matthew CapodicasaA World PremiereDirected by Matt StabileExecutive Producers: Doreen & David Chemerow, Diane & John Dalsimer and the David Kimmel FoundationTess’s mother dies just before they are supposed to leave on a trip for the ancient city-state of Mastavia to retrieve a package left for them by Tess’s estranged father. Unwilling to give up the mission, Tess posts an ad online for a traveling companion with her mother’s exact name, and meets a new Laura, a mysterious woman eager to escape her life. This unlikely duo sets off on a journey to this strange city of doubles, mystifying bureaucracy, ancient graves, and a hidden world neither of them expected to encounter.Theatre Lab is beyond excited to welcome award-winning playwright, Matthew Capodicasa, to our ever-growing network of playwrights with this world premiere! Highly theatrical, inventive, and wildly entertaining, this stirring new play offers audiences the opportunity to join two performers, playing more than thirty characters, as they embark on the adventure of a lifetime!November 8-23, 2025Performances Thursday-Saturday at 7:30pm, Saturdays & Sundays at 3pmNo Saturday matinee on opening (11/8)

This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)