Social Media's Healthiest Hits Join us in the MIIH kitchen where we will learn about recreating trending, health-focused recipes from social media, using nutrient dense, whole-food ingredients. Each session explores popular dishes with a focus on balanced nutrition, simple preparation and delicious flavors to inspire healthy cooking at home.Instructor: Rebecca Kastin, NBC-HWC Dates/Times: November 5, 12, 19 (Wednesday 11am-12pm)

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)

This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

ALKA SAPAT- ALL DAY MEETING Marleen and Harold Forkas Alumni Center

High school students from around the state will perform side-by-side with members of the FAU Symphony Orchestra, directed by Laura Joella, DMA. Repertoire includes Mozart’s “Eine kleine Nachtmusik,” Fauré’s “Nocturne” from “Shylock,” Eric Whitacre’s “A Boy and a Girl,” and Brouwer’s “Beatlerianas” for guitar and string orchestra, featuring classical guitarist Juan Antonio Peña, DMA. Free concert.

This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 20, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)