This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)

This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

Join us monthly for a calming and rejuvenating 30-minute virtual meditation. Find relaxation and balance from your own space! With facilitator Ananda Nelson.

Featuring musical cultures of the Americas in several choral styles, including arrangements of popular dance and folk tunes from Latin America, André Thomas’ “Mass: Celebration of Peace and Joy,” a gospel setting of the traditional Latin mass, and Randall Thompson’s “Testament of Freedom.” Conducted by Patricia P. Fleitas, DMA, and Stacie Lee Rossow, DMA. Part of the Festival for America’s 250th. Tickets $25 at scholacantorum.org

This all levels integrative movement mat pilates class blends core-focused Pilates with functional movement patterns to enhance strength, flexibility and body awareness.Instructor: Ruth SandersDates/Times: October 6, 13, 20, 27 (Mondays 10:30am-11:30am) November 3, 10, 17 (Mondays 10:30am-11:30am) December 1, 8, 15 (Mondays 10:30am-11:30am)