This gentle form of yoga is practiced sitting on a chair or using a chair for support, making it accessible for people with mobility challenges or those seeking a low-impact workout.Session Dates:October 7, 14, 21, 28November 4, 18December 2, 9, 16Session Times:MONDAYS 1-2pmInstructor:Karen Wexler

This class serves as an exploration of your body through gentle yet profound mobility movements. Increase your core strength, improve your posture, settle your nervous system. All levels welcome.When registering for this event you will be registering for all session dates at the time below.Session Dates:October 9, 16, 23, 30 November 6, 13, 20 December 4, 11, 18Session Times: 1-2pm

This 9-week journey is designed to educate and empower participants with the tools and knowledge to create a balanced, health-supportive lifestyle. Each week focuses on a key aspect of nutrition and wellness, with expert guest speakers offering specialized insights. Whether you're looking to optimize energy, improve gut health, or navigate healthy eating during the holiday season, this series offers practical tips for real-life application.Session Dates:October 9, 16, 23, 30November 6, 13, 20December 4, *11Session Times:11 am - 12 pm *Final class (12/11) 10 am - 12 pmRegister for this Course ($50 Supply Fee):Please contact Sara Green at saragreen@health.fau.edu to reserve your seat.Download Flyer

Discover the wisdom of mind body connection through this use of somatic practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 10, 17, 24, 31November 7, 21December 5, 12, 19Session Times: Thursdays, 2-3 pmInstructor: Jacqueline Burbage

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

Thursdays | September 26 - Nov 14, 2024 Time: 12:00 - 2:20pm Location: Boca Raton Campus, OD-102 (Office Depot Center, first floor)Whether you're an aspiring entrepreneur or ready to take your existing business to the next level, the Florida Atlantic Adams Center Entrepreneur Boot Camp is for you.Upon completion of the Boot Camp, you will be prepared to enter the prestigious Florida Atlantic Business Pitch Competition or the Tech Runway Venture Program and compete to fund your business.Through 20 contact hours, Entrepreneur Boot Camp students learn:How to deliver value to your customer. How to validate an effective business model. How to create an effective business pitch. How to pitch a plan to investors. How to determine sales methods and how to project sales revenues and expenses. How to find seed funding for your new venture. How to enter the prestigious Florida Atlantic Business Pitch Competition and compete for seed funding. In addition, Entrepreneur Boot Camp students will:Discover the most effective research tools available, from using databases in researching competition to understanding customer segments. Learn how to create a valuable marketing plan. Learn how to gain investor attention from family and friends, crowdsourcing, SBA, and institutional funding. Course Overview Entrepreneur Boot Camp is made up of eight sessions. All participants will receive a certificate upon satisfactory completion of all sessions as well as assignments and class discussions. To receive the certificate, unexcused class absences must not exceed two (2) sessions and participants must be on time.