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Exploring the Blue Zones Book Club
Monday, March 31, 2025 All day
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https://calendar.fau.edu/event/exploring-the-blue-zones-book-club
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"The Power of Good Quality Sleep" with Dr. David Wohlsifer-Landsman, LCSW
With so many demands on our time, it can be tempting to cut corners with our sleep schedule. However, quality sleep is a key component of wellness - it has been said that people can go without food and water longer than they can without sleep! This workshop will highlight the benefits of healthy sleep hygiene and provide attendees with tangible and research-based strategies for improving their sleep.
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