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Tai-Chi & Qi Gong Class

Tuesday, February 13, 2024 6:00–7:00 PM
  • Location
    Marcus Institute of Integrative Health at FAU Medicine, Suite 400
  • Description
    Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

    In-person @ the Marcus Institute of Integrative Health at FAU Medicine. Registration is required and participation in the entire series is highly encouraged.

    Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

    Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
  • Website
    https://calendar.fau.edu/event/movement_therapy_tai-chi_qi_gong
  • Categories
    Workshops/trainings

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