Florida Atlantic University Boca Raton, SO114

Class Description: Campus Rec, in partnership with The Robin Rubin Center For Happiness & Life Enhancement within the Sandler School of Social Work. All Levels Yoga takes students from movement to movement at a slower to moderate pace. This class is more physically demanding than Gentle Yoga, but allots more time to cuing and breaking down postures than Power Yoga. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques.

About the instructors:

Tamara Zontini is a 300hr YTT Vinyasa & Hatha yoga teacher from Anuttara Yoga School. She is also certified as a children's Yoga teacher through LadyBug Yoga and Sivananda Yoga & Ayurveda trained. Tamara has been teaching yoga to students ages 1 to 100 since 2012 all throughout Palm Beach and Southern Broward county. Tamara's teaching style and strengths allow her to lead participants, of all levels and abilities, through their very own individualized life improving and life changing yoga journey. Students have said about her classes, "she teaches classes that are challenging yet attainable, with a very gentle and soothing, almost hypnotizing tone". Tamara will always gently nudge you to your challenging edge and will encourage you to make the decision to go a little further and hold for one more breath.

Tamera Michel is a passionate yoga instructor and group fitness enthusiast with a decade of experience in guiding people towards wellness. Based in Broward County, she has taught in numerous locations, spreading the benefits of yoga and fitness to diverse communities. Alongside her love for teaching, Tamera enjoys being outdoors, especially at the beach. She is dedicated to promoting mental health and has been working with the mental health community for 15 years where she has positively impacted lives with her expertise and compassion. Tamera's commitment to both physical and mental well-being makes her a truly inspiring figure in the realm of fitness and holistic health.

IMPORTANT DETAILS

Location: Social Sciences Building, SO-44, Room 114.
The class capacity for this format is 15.
Registration opens 24 hours before each class -- select 'Register' under the desired date/time below.
*Note: If you attempt to register and see the following error message: "There are no instances available at this time", that likely means you are trying to register too early. Come back and try again once registration is open, 24 hours before each class.
Registration closes 1 minute before the start of each class.
Participants must register in advance and check-in with the instructor upon arrival to class.
Participants must cancel their registration via owlrec.fau.edu no later than 1 hour before the start of each class to avoid disciplinary action.
No food or beverages are allowed in the Robin Rubin Center except water in closed plastic containers.
Bathrooms, and water fountains are available outside the Robin Rubin Center if needed.
Bags can be stored inside the classroom.
Mats will be provided, but you are welcome to bring your own.
Questions, Comments or Concerns? Please contact Fitness@fau.edu.

Workshops/trainings