Join us for a transformative three-week series that seamlessly integrates mindful movement, breathwork, focused work and meditation. Discover a renewed sense of balance and clarity on as you embark on this journey of self-discovery. Suitable for all levels, this series provides a unique opportunity to cultivate a mindful and purposeful existence.When you register for the January 26, 2024 date you will be registered for the full three-week series of dates listed below.Series Dates:January 26, 2024: 9:30 am - 10:30 amFebruary 2, 2024: 9:30 am - 10:30 amFebruary 9, 2024: 9:30 am - 10:30 am

In an increasingly fast-paced world, it becomes even more important for us to create space each week for personal reflection. To pause. To breathe.When it comes to cultivating a robust self-care practice, consistency is key! Use these 30-minute meditation sessions each week to reconnect, reenergize, and recommit to yourself as you wind down your work week and transition to the weekend!These sessions are open to students, staff, faculty, and community members, so please feel free to share this opportunity with friends and colleagues who might benefit.