Confused about how to live a spiritual lifestyle, find more peace, and incorporate mindfulness into your daily life? Skillfully navigating life in an elevated state is a true art form. Join spiritual, mindfulness and lifestyle coach Rachael Schmidt as she provides unique perspectives and tools for more intentional living.Important Note: This event is free but non-FAU community members must register and pay for parking. We recommend parking in Lot 1 or Garage 2 as shown on the listed Parking Map for the FAU Boca Raton Campus. Please check out parking information here: FAU Parking

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorIn-person @ the Marcus Institute of Integrative Health at FAU Medicine. Registration is required and participation in the entire series is highly encouraged.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.