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October 2024
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Friday, October 4, 2024
- All dayScience of Breathwork with Heather Berg (3 Week Series)This class will explore the physical, mental, emotional and spiritual benefits of controlled breathing techniques, combining theory and practice to optimize overall health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 4, 11, 18Session Times:FRIDAYS, 9:30-10:30amInstructor:Heather Berg
- All dayTai Chi & Qi Gong (Oct-Dec Series)Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor
- 10:00 AM2hTrauma Informed Practices for Supporting Survivors (In-Person)Join us for Domestic Violence Awareness Month!
- 10:00 AM2hTrauma Informed Practices for Supporting Survivors (In-Person)Join us for Domestic Violence Awareness Month!
- 12:00 PM1hMeditation SeriesJoin us weekly for a calming and rejuvenating 30-minute virtual meditation. Find relaxation and balance from your own space!
- 2:00 PM1hFresh FridaysFresh Friday is hosting pool parties every first Friday of the month! This event will features activities, food, DJs and more!9/6/24 (2-4pm) First-Generation10/4/24 (2-4pm) Latino Hispanic Association11/1/24 (1:30-6:30pm) Homecoming Tailgate