This gentle form of yoga is practiced sitting on a chair or using a chair for support, making it accessible for people with mobility challenges or those seeking a low-impact workout.Session Dates:October 7, 14, 21, 28November 4, 18December 2, 9, 16Session Times:MONDAYS 1-2pmInstructor:Karen Wexler

This class serves as an exploration of your body through gentle yet profound mobility movements. Increase your core strength, improve your posture, settle your nervous system. All levels welcome.When registering for this event you will be registering for all session dates at the time below.Session Dates:October 9, 16, 23, 30 November 6, 13, 20 December 4, 11, 18Session Times: 1-2pm

Discover the wisdom of mind body connection through this use of somatic practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 10, 17, 24, 31November 7, 21December 5, 12, 19Session Times: Thursdays, 2-3 pmInstructor: Jacqueline Burbage

The Reiki Circle is a guided group session where participants can experience the calming and healing effects of Reiki in a communal setting. This event offers an opportunity for students, faculty, and staff to engage in energy healing practices that promote relaxation, balance, and overall wellness. The session is led by certified Reiki practitioners who will introduce participants to the principles of Reiki and guide them through a collective meditation and healing experience.Event Details:Purpose: To provide a safe and supportive space for participants to explore Reiki healing, reduce stress, and enhance their mental and emotional well-being.Format: The event begins with a brief introduction to Reiki, followed by a guided group meditation. Participants will then receive individual Reiki energy healing in a circle formation, with each person having the opportunity to both give and receive energy, depending on their comfort level.Audience: Open to all students, faculty, and staff, regardless of prior experience with Reiki.Duration: Approximately 1 to 1.5 hours.Location: A quiet, comfortable space on campus (e.g., wellness center, yoga room, or a reserved classroom).Materials Needed: Comfortable seating or yoga mats, soft lighting, and calming background music. Participants should wear comfortable clothing and bring water.Benefits:Promotes relaxation and stress reduction.Encourages mindfulness and self-awareness.Fosters a sense of community and connection among participants.Introduces participants to alternative wellness practices that they can incorporate into their daily lives.

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

This guided meditation practice induces deep relaxation and conscious awareness, promoting physical, mental, emotional and spiritual healing by bringing the body and mind into a restful stillness.When registering for this event you will be registering for all session dates and times listed below.Session Dates:Nov 1, 8, 15, 22Dec 6, 13Session Times:FRIDAYS 9:30-10:30amInstructor:Heather Berg