This dynamic, all-levels class is focused on improving flexibility, balance and aerobic endurance through guided stretches and mobility exercises.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 15, 22, 29 Feb 5, 12, 19, 26 March 5, 12, 19, 26Session Times: 12:30-1:30pmInstructor: Madison Rabelo

Participants will learn techniques to calm the mind, reduce stess and deepen awareness of the present moment. By combining breathwork with mindful practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18 March 4, 11, 18Session Times: 11am-12pmInstructor: Heather Berg

Guests will explore the book "Blue Zones: Secrets for Living Longer" and dive into the lifestyles and cultural practices of these unique communities. Each week we will provide insights into the principals of longevity, inspiring discussions and actionable tips to optimize wellness.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Feb 4, 11, 18, 25Session Times: 10:00-10:45amInstructor: Sara Starkoff Green

The Foodie Craze: Social Media's Healthiest Hits Join us in the MIIH kitchen where we will learn about recreating trending, health-focused recipes from social media, using nutrient dense, whole-food ingredients. Each session explores popular dishes with a focus on balanced nutrition, simple preparation and delicious flavors to inspire healthy cooking at home.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Feb 5, 12, 19, 26Session Times: 11am-12pmInstructor: Rebecca Kastin, NBC-HWC

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18, 25 March 4, 11, 18, 25Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

The John & Barbara Ferrera Ocean Science Lecture Series provides a forum for the community to learn about the important research underway at FAU Harbor Branch Oceanographic Institute, and around the world.This free series is available to the public, both in-person and virtually. Lectures are held on Wednesdays at 4 pm in the FAU Harbor Branch Johnson Marine Education Center Auditorium followed by a meet and greet with the speaker. Presentations will also be livestreamed and recorded.Advanced registration is required. Please visit www.fau.edu/hboi/osls to reserve your spot and view lecture recordings. Please call the Ocean Discovery Visitors Center at 772-242-2293 for more information.2025 John & Barbara Ferrera Ocean Science Lecture Series:January 8"FAU Harbor Branch: Celebrating Our Accomplishments and Looking Ahead"Jim Sullivan, Ph.D.January 15"An update on the FAU Harbor Branch Stranding and Population Assessment Team and their Work with Marine Mammals in Southeast Florida"Steve BurtonJanuary 22"Algal Blooms in Southern Florida: Current Trends and Future Directions"Malcolm McFarland, Ph.D.January 29"Exploration of Deep-Water Habitats off Puerto Rico for Biotechnology Potential"Esther Guzman, Ph.D.February 5"Striving for Sustainable Seagrasses in the Indian River Lagoon"Rachel Brewton, Ph.D.February 12"Megalodons, Mermaids, and Climate Change: Combating misinformation about the ocean, weather, and climate change . . . and having a little fun"Ellen Prager, Ph.D. and Dave Jones, Guest LectureFebruary 19"Unveiling the Hidden Role of Parasites in Conservation and Ecosystem Restoration"Mike McCoy, Ph.D.February 26"Seeds aren’t Only for Plants - Fish Farms Need Seedstock Too"Paul Wills, Ph.D.March 5"Coral Reef Connectivity and Conservation in a Changing Climate"Ryan Eckert and Allison Klein, Graduate Student LectureMarch 12"Exploring the Rich Natural Products Chemistry of Florida's Coastal Waters"Amy Wright, Ph.D.March 19"Ink-redible Investigations: What Sea Slugs, Cuttlefish, Whales, and Sharks all have in common"Lauren Simonitis, Ph.D., Guest LectureMarch 26"Blue Energy in a Blue Economy"Gabe Alsenas

The relentless pace of climate change poses an existential threat to our coastal communities. As sea levels rise and extreme weather events become more frequent and severe, the need for innovative solutions has never been more urgent.Join us for a captivating panel discussion that will explore the cutting-edge research and forward-thinking strategies designed to safeguard our coastlines for generations to come. Our esteemed experts will delve into a range of critical topics, including:Discussion Highlights:Urban Resilience: How can we redesign our cities to withstand the impacts of climate change? We'll examine the latest advancements in urban planning, infrastructure development, and green solutions that promote resilience and sustainability. Coastal Ecology: Discover the intricate balance of coastal ecosystems and the vital role they play in mitigating climate change. Our panelists will discuss the latest research on tidal flats, marine ecosystems, and the importance of conservation efforts in safeguarding these invaluable natural resources. Community Engagement: Explore the intersection of community involvement and immersive technology such as virtual reality in building resilient coastal communities. We'll discuss best practices for engaging residents, businesses, and policymakers in developing and implementing effective adaptation strategies. Don't miss this opportunity to engage with leading experts and contribute to the conversation on building a more resilient and sustainable future for Florida.Panelists:Serena Ann Hoermann, Ph.D., MBA, Associate Director, Center for Urban and Environmental Solutions, Charles E. Schmidt College of Science, Florida Atlantic UniversityJennifer Juardo, Ph.D., Chief Resilience Officer, Deputy Department Director at Broward County GovernmentWeibo Liu, Ph.D., Associate Professor, Department of Geosciences, Charles E. Schmidt College of Science, Florida Atlantic UniversityStephanie Wakefield, Ph.D., Assistant Professor, Department of Urban and Regional Planning, Charles E. Schmidt College of Science, Florida Atlantic UniversitySchedulePanel discussion: 5:30-6:30 p.m. Reception with refreshments: 6:30-7:30 p.m.