Skip to main content
MYFAU homeHealth & Wellness home
Health Flex
2025 Health & Well-Being Day
Fuel Your Mind & Body

Wellness Events Happening All Day!

Whether you’re looking to relax, get moving, or power up with a snack between classes. There’s something for everyone.

Explore wellness activities across campus and find what helps you feel your best.
Quick Vibe Check

Health Flex: Who’s Next

Hey Owls! Fall semester is flying by—we’re already six weeks in 😲

So… how are you really doing?

On September 30, swing by a Health Flex: Who’s Next activity and take a few minutes for a personal vibe check:

  • Are you still rocking those healthy habits?
  • Do you have any new routines? Are they helping or just adding chaos?

No judgment—just a chance to pause, reflect, and make sure you’re taking care of you. Because your well-being matters (like, a lot).

❤️

Getting Started

  • Participate in one of the Health Flex, Who's Next events on 9/30
  • Consider making an appointment for a well-check-up at Student Health Services
  • Stop by Owls Care to pick up a snack
  • Sign up for a fitness class at the Rec or relax by the pool
  • Schedule a time to chill in the CAPS massage chairs
  • Check out the Welltrack Boost App - Download the Boost app and register with your Florida Atlantic email address
    • Resilience Skills for Everyday Thriving (37 minutes)
      Challenging times and pain are a natural part of being human. Explore what you can do to embrace challenges as they come up and build resilience skills to support you in handling future obstacles.
    • Zen Room (5-10 minutes)
      Go to the Zen Room tool and follow along with a meditation of your choice. Don't forget to add your favorite relaxing ambiance sound!
    • Track your mood
Prizes & giveaways!

Schedule of Events

  • 10 a.m. - 2 p.m.
    Healthy Vibes for Campus Lives
    Breezeway / Resources to help you achieve your health goals.
  • 10:30 a.m. - 11:30 a.m.
    Gentle Yoga
    Recreation and Fitness Center
  • 11 a.m. - 2 p.m.
    Red, Blue, and Fueled: Lunch to Keep Your Body and Mind Healthy
    Atlantic Dining Hall / Build a Balanced Plate with your dining membership or pay at the door.
  • 12 p.m. - 1:30 p.m.
    Ideal Nutrition
    Recreation & Fitness Center
  • 12 p.m. - 2 p.m.
    Chill & Chat with CAPS: Ice Cream, Art, Massage Chairs & More
    Counseling & Psychological Services, Student Services Room 226
  • 12 p.m. - 2 p.m.
    Sleep Hoot
    Owls Care Health Promotion, Student Services Room 224 / Learn how to create a sleep routine and pick up your free sleep kits and snacks.
  • 12:15 p.m. - 1:15 p.m.
    TRX
    Recreation and Fitness Center / Total Resistance Exercise
  • 1 p.m. - 3 p.m.
    SHS Clinic Tour & Flu Shots
    Student Health Services, Student Services, Room 240 / Join us for a clinic tour, a meet and greet with our providers, and a flu shot if you'd like to receive one.
  • 1 p.m. - 3:30 p.m.
    DOS Build a Meal Challenge & Food for Thought Wall
    Dean of Students, Student Services Room 222
  • 2 p.m. - 4 p.m.
    Aqua Board
    Recreation & Fitness Center
  • 4 p.m. - 5 p.m.
    Kickboxing
    Recreation & Fitness Center
  • 5:15 p.m. - 6 p.m.
    Zumba
    Recreation & Fitness Center
🎁

Lock In to Hoot Loot!

Owls Care Leaders at select HFWN events and on the Breezeway

Health Flex Lunch in the Atlantic Dining Hall

  • Event: 11 a.m.-2 p.m.
  • Mindful Eating Hoot: 11:30 a.m.-1:30 p.m.

Ice Cream with CAPS/Flu Shot Clinic/DOS Build a Meal

  • Healthy Lifestyle Hoot: 1-3:30 p.m., on the Breezeway

Campus Rec

  • Mindful Movement Hoot: 3-6 p.m.
 

Offices in Student Services (Bldg. SS8) are located on the 2nd floor of the Breezeway, above Starbucks.

Reasonable accommodation should be requested of the event sponsor: Counseling and Psychological Services at counseling@health.fau.edu or 561-297-3540 or TTY Relay Station 1-800-955-8770. Please make your needs known as soon as possible to allow sufficient time for effective accommodations, preferably 5 days before the date of this event. Visit fau.edu/healthwellness for more information.