Balanced Eating
Nutrition
😋 Nourish your body, Nourish your life
Nutrition is a key to helping any owl soar! We've compiled a variety of resources to help you access food, find a bite to eat on campus, and balance what's on your plate.
Helping Students Overcome Hunger
Do you experience food insecurity?
Within the past 12 months have you…
- ...worried whether food would run out before you could buy more?
- ...bought food that just didn’t last, and didn’t have money to by more?
If so, you're not alone. It's estimated that 36% of college students are food insecure. Which is linked to poorer health and lower graduation rates. But there is help!
On-campusThe Beyond Food Program and Food PantryA holistic program that utilizes the expertise of various on and off campus resources in assisting FAU students in need to raise their food security level to persist toward academic success program.
Learn more about referring yourself or a friend to the FAU Beyond Food Program.- Off-campusBoca Helping Hands Hot Meal ProgramThe Hot Meal Program is open to anyone, and no identification will be requested.
A hot, nutritious meal can be picked up Monday - Saturday in East Boca from 11:00 am - 12:30 pm in our drive-thru. - Off-campusSupplemental Nutrition Assistance Program (SNAP)The Benefits Outreach Program assists individuals and families with applying for various applications, including federal food assistance benefits.
Appointments offered monthly on the Boca campus and at other locations throughout Palm Beach County - Off-campusFeeding South Florida Benefits and Emergency ServicesFeeding South Florida® provides a variety of services to individuals in need of assistance. This includes benefits application assistance, access to our choice pantry, referrals for longer-term food assistance at a partner agency, and home delivery for qualified individuals.
Get financial assistance
Visit Money Matters to find an abundance of financial aid resources. Including FAFSA, scholarships, finance courses, and more!
Eat well, be well
Nutrition Services
Nutrition services are now being offered through Student Health Services at FAU. Students can see a registered dietitian for individual consultations that address an array of nutrition topics.
Service Areas
- Balanced eating
- Disordered eating concerns
- Weight management
- Diabetes and pre-diabetes
- Hypertension
- Hyperlipidemia
- Sports nutrition
- Mindful/intuitive eating
- Food allergies and intolerances
- Chronic kidney disease
- Vegan/vegetarian diet
- IBS/IBD
- Bowel habits (diarrhea, constipation)
💮 TAO
Mental Health Self-Help
Below are pre-selected modules related to balanced eating. Click on the 'All Modules' button to browse the entire Tao library.
FAU Owl Perks
Eating off-campus? Save while you eat well with FAU Owl Perks
Other Nutrition Resources
- USDA MyPlateLearn how to eat healthy with MyPlate
- Books, Podcasts, & Influencers
- Peace with Food & Body GroupWe're here to support you
- Body Image Services from CAPSServices for Finding Balance with Body and Food
- Learn more about balanced eating
- FAU MedicineOff campus facility for FAU and Non-FAU Community members