Welcome Packs
We’re excited to welcome all Owls to Campus!
Starting college is an exciting and sometimes overwhelming experience.
Remember, it’s okay to feel a bit nervous. Take things one step at a time, and you’ll find your rhythm. Good luck, and enjoy your college journey! 🎓😊
Remember, it’s okay to feel a bit nervous. Take things one step at a time, and you’ll find your rhythm. Good luck, and enjoy your college journey! 🎓😊
Here are some tips to help you take a deep breath and get started on the right foot:
Practice MindfulnessSpend a few minutes each day focusing on your breath. Apps like Headspace or Calm can guide you through mindfulness exercises.
Deep Breathing ExercisesTry the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This can help reduce anxiety and improve focus.
Get OrganizedUse a planner or digital calendar to keep track of classes, assignments, and social events. Staying organized can reduce stress and help you manage your time effectively.
Participate in Red and Blue Weeks eventsFamiliarize yourself with the campus, meet new people, and learn about available resources.
Set GoalsDefine what you want to achieve academically and personally. Setting clear, achievable goals can give you direction and motivation.
Stay ConnectedJoin clubs, attend events, and make an effort to meet new people. Building a support network is crucial for a positive college experience.
Take Care of YourselfPrioritize your physical and mental health. Make time for exercise, eat well, get enough sleep, and seek help if you need it.
Have a Growth MindsetBe open to new experiences and perspectives. College is a time for growth and exploration.
Ask for HelpDon’t hesitate to reach out to professors, advisors, or peers if you need assistance. Everyone is there to support your success.
Balance Work and PlayWhile academics are important, make sure to also enjoy your college experience. Find a balance that works for you.
Gear up for Fall with our Welcome Pack, including:
- Suggestions for support and resources to help Florida Atlantic students care for themselves, their peers, and their university community.
- Tools and resources for exploring unique ways to get involved and stay connected.
- Guidance for future employment and opportunities to grow!
- Self-care products, and money-saving coupons to help complete your back-to-school shopping list.
*The pack was made with all types of people in mind. There are products that may not be of interest to you. Please feel free to donate or discard.*
Where can I get mine?
- Boca Raton CampusIf you live on-campus, check with your front desk for a pack!
If you live off campus, get your pack by visiting us at the Schmidt Family Complex in suite 158-A to get yours! - Jupiter CampusAvailable in residence halls and for pickup in the Burrow.
- Davie CampusAvailable at the Welcome Back Bashes